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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 9:0 PM
✅
576
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 3:42 PM
334
kj
88
rpm
39
%
18
mph
Monday 3/6/23 @ 9:54 PM
✅
568
kj
81
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:18 PM
315
kj
89
rpm
35
%
16
mph
Saturday 11/19/22 @ 8:12 PM
✅
696
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:27 PM
443
kj
82
rpm
40
%
17
mph
Sunday 2/2/20 @ 1:42 PM
✅
638
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:58 PM
429
kj
85
rpm
39
%
17
mph
Monday 6/29/20 @ 7:28 PM
✅
550
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 9:15 PM
330
kj
84
rpm
39
%
17
mph
Tuesday 6/14/22 @ 9:39 PM
✅
524
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Monday 1/10/22 @ 3:49 PM
290
kj
81
rpm
39
%
16
mph
Tuesday 11/9/21 @ 9:15 PM
✅
517
kj
90
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 3:47 PM
261
kj
82
rpm
23
%
13
mph
Thursday 6/25/20 @ 12:0 PM
✅
833
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 11:51 AM
434
kj
84
rpm
40
%
17
mph
Friday 5/22/20 @ 12:25 PM
✅
355
kj
90
rpm
47
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Wednesday 5/20/20 @ 12:59 PM
195
kj
82
rpm
38
%
16
mph
Wednesday 2/26/20 @ 9:47 PM
✅
70
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:50 PM
57
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
576
kj
Thursday 9/30/21
334
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
568
kj
Monday 3/6/23
315
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
696
kj
Saturday 11/19/22
443
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 2/2/20
429
kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
550
kj
Monday 6/29/20
330
kj
Thursday 10/8/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
524
kj
Tuesday 6/14/22
290
kj
Monday 1/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
517
kj
Tuesday 11/9/21
261
kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
833
kj
Thursday 6/25/20
434
kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
355
kj
Friday 5/22/20
195
kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Wednesday 2/26/20
57
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts