Shake and Bake

Workouts

Thursday 9/30/21 @ 9:0 PM
✅
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 3:42 PM
334kj
88rpm
39%
18mph
Monday 3/6/23 @ 9:54 PM
✅
568kj
81rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:18 PM
315kj
89rpm
35%
16mph
Saturday 11/19/22 @ 8:12 PM
✅
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
443kj
82rpm
40%
17mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:58 PM
429kj
85rpm
39%
17mph
Monday 6/29/20 @ 7:28 PM
✅
550kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 9:15 PM
330kj
84rpm
39%
17mph
Tuesday 6/14/22 @ 9:39 PM
✅
524kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 3:49 PM
290kj
81rpm
39%
16mph
Tuesday 11/9/21 @ 9:15 PM
✅
517kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 3:47 PM
261kj
82rpm
23%
13mph
Thursday 6/25/20 @ 12:0 PM
✅
833kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:51 AM
434kj
84rpm
40%
17mph
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:59 PM
195kj
82rpm
38%
16mph
Wednesday 2/26/20 @ 9:47 PM
✅
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
57kj
83rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Thursday 9/30/21
334 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 3/6/23
315 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 11/19/22
443 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 2/2/20
429 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/29/20
330 kj
Thursday 10/8/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 524 kj
Tuesday 6/14/22
290 kj
Monday 1/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Tuesday 11/9/21
261 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Thursday 6/25/20
434 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 355 kj
Friday 5/22/20
195 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Wednesday 2/26/20
57 kj
Tuesday 5/12/20