Shake and Bake
Workouts
Monday 6/7/21 @ 7:39 PM
568kj
85rpm
48%
22mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 7:47 PM
516kj
83rpm
49%
21mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 8:40 PM
569kj
85rpm
50%
22mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Wednesday 6/14/23 @ 1:12 AM
337kj
82rpm
49%
21mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 12/12/22 @ 9:22 PM
536kj
83rpm
45%
21mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 3/11/20 @ 12:55 AM
541kj
80rpm
51%
21mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 7:36 PM
542kj
90rpm
46%
21mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Tuesday 1/26/21 @ 8:44 PM
367kj
87rpm
48%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 12:26 PM
547kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Tuesday 3/12/19 @ 1:8 AM
574kj
80rpm
46%
19mph
Monday 3/11/19 @ 10:4 AM
✅
970kj
93rpm
52%
24mph
Workouts
568
kj
Monday 6/7/21
516
kj
Wednesday 10/20/21
569
kj
Monday 1/3/22
337
kj
Wednesday 6/14/23
536
kj
Monday 12/12/22
367
kj
Tuesday 1/26/21
547
kj
Wednesday 6/17/20