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Shake and Bake
bikerjef
Durango, CO
173 π₯
Beat bearman
VS
bearman
PZP Coloradoπ»
37
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:32 AM
β
696
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 1:14 PM
512
kj
83
rpm
49
%
21
mph
Saturday 6/11/22 @ 9:2 PM
β
624
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/6/22 @ 10:6 AM
548
kj
84
rpm
50
%
21
mph
Saturday 4/16/22 @ 10:1 PM
β
863
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/16/22 @ 11:58 AM
668
kj
79
rpm
52
%
21
mph
Thursday 5/20/21 @ 11:46 PM
β
953
kj
87
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 12:55 PM
715
kj
78
rpm
52
%
21
mph
Thursday 5/20/21 @ 12:6 PM
352
kj
91
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 9:59 AM
β
387
kj
85
rpm
51
%
22
mph
Sunday 8/23/20 @ 3:8 PM
β
597
kj
99
rpm
46
%
22
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Friday 4/23/21 @ 9:47 AM
439
kj
79
rpm
48
%
20
mph
Monday 8/17/20 @ 11:42 PM
β
446
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/11/20 @ 10:10 AM
338
kj
87
rpm
47
%
21
mph
Monday 11/9/20 @ 1:31 PM
β
666
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:46 PM
544
kj
89
rpm
48
%
21
mph
Sunday 10/25/20 @ 5:27 PM
β
1228
kj
80
rpm
64
%
26
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 10/25/20 @ 5:23 PM
768
kj
80
rpm
53
%
22
mph
Tuesday 6/19/18 @ 11:45 AM
315
kj
82
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 5/25/18 @ 9:56 AM
β
464
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
173 π₯
Beat bearman
VS
bearman
PZP Coloradoπ»
37
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
696
kj
Friday 2/12/21
512
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
624
kj
Saturday 6/11/22
548
kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Saturday 4/16/22
668
kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
953
kj
Thursday 5/20/21
715
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 5/20/21
β
387
kj
Wednesday 5/19/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
597
kj
Sunday 8/23/20
439
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
446
kj
Monday 8/17/20
338
kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Monday 11/9/20
544
kj
Saturday 9/5/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
1228
kj
Sunday 10/25/20
768
kj
Sunday 10/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
315
kj
Tuesday 6/19/18
β
464
kj
Friday 5/25/18
Previous Workouts
Next Workouts