Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
βœ…
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/31/20 @ 1:14 PM
512kj
83rpm
49%
21mph
Saturday 6/11/22 @ 9:2 PM
βœ…
624kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 10:6 AM
548kj
84rpm
50%
21mph
Saturday 4/16/22 @ 10:1 PM
βœ…
863kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:58 AM
668kj
79rpm
52%
21mph
Thursday 5/20/21 @ 11:46 PM
βœ…
953kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:55 PM
715kj
78rpm
52%
21mph
Thursday 5/20/21 @ 12:6 PM
352kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:59 AM
βœ…
387kj
85rpm
51%
22mph
Sunday 8/23/20 @ 3:8 PM
βœ…
597kj
99rpm
46%
22mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/23/21 @ 9:47 AM
439kj
79rpm
48%
20mph
Monday 8/17/20 @ 11:42 PM
βœ…
446kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:10 AM
338kj
87rpm
47%
21mph
Monday 11/9/20 @ 1:31 PM
βœ…
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:46 PM
544kj
89rpm
48%
21mph
Sunday 10/25/20 @ 5:27 PM
βœ…
1228kj
80rpm
64%
26mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:23 PM
768kj
80rpm
53%
22mph
Tuesday 6/19/18 @ 11:45 AM
315kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 5/25/18 @ 9:56 AM
βœ…
464kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Friday 2/12/21
512 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Saturday 6/11/22
548 kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Saturday 4/16/22
668 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
βœ… 953 kj
Thursday 5/20/21
715 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 5/20/21
βœ… 387 kj
Wednesday 5/19/21
45 min Low Impact Ride
Hannah Corbin
βœ… 597 kj
Sunday 8/23/20
439 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 446 kj
Monday 8/17/20
338 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 11/9/20
544 kj
Saturday 9/5/20
60 min Climb Ride
Christine D'Ercole
βœ… 1228 kj
Sunday 10/25/20
768 kj
Sunday 10/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
315 kj
Tuesday 6/19/18
βœ… 464 kj
Friday 5/25/18