Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 5:37 PM
✅
396kj
95rpm
40%
19mph
Monday 6/12/23 @ 10:34 PM
268kj
83rpm
37%
16mph
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Saturday 1/9/21 @ 10:51 PM
469kj
83rpm
42%
18mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Thursday 10/31/19 @ 2:20 PM
362kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 3:1 PM
✅
583kj
93rpm
42%
20mph
Saturday 11/16/19 @ 5:43 PM
480kj
85rpm
41%
18mph
Wednesday 7/22/20 @ 11:59 AM
✅
418kj
92rpm
42%
19mph
Sunday 8/2/20 @ 8:45 PM
365kj
84rpm
42%
18mph
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 6:32 AM
232kj
84rpm
42%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 12:40 AM
✅
461kj
90rpm
44%
20mph
Wednesday 12/11/19 @ 2:33 PM
393kj
81rpm
44%
19mph
Friday 12/7/18 @ 9:22 PM
183kj
73rpm
49%
19mph
Friday 5/10/19 @ 1:29 PM
✅
227kj
73rpm
53%
21mph
Monday 4/22/19 @ 10:57 PM
✅
396kj
93rpm
39%
18mph
Wednesday 4/24/19 @ 12:26 PM
372kj
81rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
268
kj
Monday 6/12/23
469
kj
Saturday 1/9/21
362
kj
Thursday 10/31/19
480
kj
Saturday 11/16/19
365
kj
Sunday 8/2/20
232
kj
Wednesday 7/1/20
372
kj
Wednesday 4/24/19