Shake and Bake

Workouts

Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Monday 9/9/19 @ 3:35 PM
289kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
Thursday 3/17/22 @ 10:24 PM
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
Thursday 3/11/21 @ 11:37 PM
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
Monday 3/29/21 @ 9:47 PM
175kj
88rpm
42%
19mph
20 min 80s Ride
Denis Morton
Monday 3/29/21 @ 2:22 PM
✅
239kj
91rpm
47%
21mph
Saturday 6/6/20 @ 3:59 PM
551kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
Thursday 10/3/19 @ 1:0 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
✅
989kj
76rpm
52%
21mph
Thursday 10/4/18 @ 5:2 PM
✅
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 10/27/21
✅ 557 kj
Tuesday 10/26/21
30 min Power Zone Ride
Matt Wilpers
289 kj
Monday 9/9/19
✅ 386 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 3/17/22
✅ 488 kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 529 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 3/11/21
✅ 472 kj
Monday 8/23/21
20 min 80s Ride
Denis Morton
175 kj
Monday 3/29/21
✅ 239 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 6/6/20
✅ 759 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Thursday 10/3/19
✅ 574 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 11/17/18
✅ 989 kj
Saturday 11/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Thursday 10/4/18
kj
Friday 6/29/18