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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 10:4 PM
413
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/26/21 @ 11:57 PM
✅
557
kj
84
rpm
49
%
21
mph
Monday 9/9/19 @ 3:35 PM
289
kj
91
rpm
43
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 1:18 PM
✅
386
kj
83
rpm
51
%
22
mph
Thursday 3/17/22 @ 10:24 PM
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/20/22 @ 6:54 PM
✅
488
kj
88
rpm
46
%
20
mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 1:5 PM
✅
529
kj
83
rpm
48
%
20
mph
Thursday 3/11/21 @ 11:37 PM
405
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 2:1 PM
✅
472
kj
84
rpm
47
%
20
mph
Monday 3/29/21 @ 9:47 PM
175
kj
88
rpm
42
%
19
mph
20 min 80s Ride
Denis Morton
View Class
Share
Monday 3/29/21 @ 2:22 PM
✅
239
kj
91
rpm
47
%
21
mph
Saturday 6/6/20 @ 3:59 PM
551
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 4:48 PM
✅
759
kj
83
rpm
51
%
22
mph
Thursday 10/3/19 @ 1:0 PM
423
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 1:46 PM
✅
574
kj
81
rpm
52
%
21
mph
Saturday 11/17/18 @ 5:37 PM
572
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:35 PM
✅
989
kj
76
rpm
52
%
21
mph
Thursday 10/4/18 @ 5:2 PM
✅
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Wednesday 10/27/21
✅
557
kj
Tuesday 10/26/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Monday 9/9/19
✅
386
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Thursday 3/17/22
✅
488
kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 11/3/21
✅
529
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Thursday 3/11/21
✅
472
kj
Monday 8/23/21
20 min 80s Ride
Denis Morton
View Class
Share
175
kj
Monday 3/29/21
✅
239
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 6/6/20
✅
759
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Thursday 10/3/19
✅
574
kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Saturday 11/17/18
✅
989
kj
Saturday 11/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Thursday 10/4/18
kj
Friday 6/29/18
Previous Workouts
Next Workouts