Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Thursday 2/9/23 @ 4:39 PM
226kj
91rpm
38%
18mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Monday 4/11/22 @ 10:10 PM
362kj
95rpm
38%
18mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Tuesday 4/28/20 @ 10:7 AM
361kj
90rpm
39%
18mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Monday 4/13/20 @ 10:18 AM
382kj
84rpm
43%
18mph
Wednesday 2/5/20 @ 6:39 PM
✅
409kj
87rpm
44%
19mph
Sunday 2/2/20 @ 2:41 PM
52kj
88rpm
35%
15mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
256
kj
Saturday 10/9/21
226
kj
Thursday 2/9/23
385
kj
Sunday 10/10/21
358
kj
Wednesday 7/17/19
52
kj
Sunday 2/2/20