Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 3:13 PM
✅
420kj
87rpm
43%
19mph
Wednesday 4/20/22 @ 12:38 AM
385kj
91rpm
40%
19mph
Wednesday 2/1/23 @ 3:37 PM
331kj
87rpm
40%
18mph
Friday 2/3/23 @ 12:37 AM
✅
342kj
82rpm
42%
18mph
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Wednesday 7/1/20 @ 2:26 AM
373kj
86rpm
41%
18mph
Thursday 4/29/21 @ 9:51 PM
✅
585kj
94rpm
42%
20mph
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph
Tuesday 11/9/21 @ 7:27 PM
✅
378kj
91rpm
34%
16mph
Friday 11/12/21 @ 10:7 PM
360kj
89rpm
37%
17mph
Sunday 1/3/21 @ 5:6 PM
✅
560kj
92rpm
42%
19mph
Saturday 7/24/21 @ 9:42 PM
506kj
89rpm
41%
19mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Sunday 1/31/21 @ 12:21 AM
494kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 10:59 PM
✅
274kj
88rpm
43%
19mph
Friday 4/24/20 @ 3:4 AM
193kj
93rpm
36%
17mph
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Sunday 9/6/20 @ 11:23 PM
377kj
93rpm
39%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
Saturday 9/5/20 @ 9:21 PM
479kj
98rpm
37%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
200
🔥
VS
amschultz215
Denver, CO
33
Workouts
385
kj
Wednesday 4/20/22
331
kj
Wednesday 2/1/23
393
kj
Sunday 2/23/20
360
kj
Friday 11/12/21
506
kj
Saturday 7/24/21
494
kj
Sunday 1/31/21
193
kj
Friday 4/24/20
479
kj
Saturday 9/5/20