Shake and Bake

Workouts

Monday 3/23/20 @ 11:48 PM
βœ…
713kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
566kj
90rpm
48%
22mph
Saturday 3/20/21 @ 8:40 PM
1075kj
69rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
Saturday 5/23/20 @ 7:28 PM
βœ…
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
879kj
88rpm
52%
23mph
Wednesday 11/24/21 @ 11:42 PM
278kj
79rpm
47%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Friday 6/26/20 @ 11:38 AM
βœ…
472kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
375kj
101rpm
44%
22mph
Thursday 10/10/19 @ 1:24 AM
βœ…
450kj
73rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
373kj
91rpm
47%
22mph
Sunday 6/30/19 @ 3:4 PM
βœ…
641kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
600kj
84rpm
51%
22mph
Sunday 2/24/19 @ 9:50 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
Sunday 1/20/19 @ 9:8 PM
702kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Thursday 1/10/19 @ 2:2 AM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 713 kj
Monday 3/23/20
566 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
1075 kj
Saturday 3/20/21
βœ… 1162 kj
Saturday 10/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 914 kj
Saturday 5/23/20
879 kj
Monday 7/20/20
30 min Foo Fighters Ride
Emma Lovewell
278 kj
Wednesday 11/24/21
βœ… 391 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Friday 6/26/20
375 kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/10/19
373 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
βœ… 641 kj
Sunday 6/30/19
600 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 2/24/19
βœ… 73 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 1/20/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 1/10/19
βœ… 554 kj
Wednesday 1/9/19