Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
Thursday 1/19/23 @ 1:19 PM
278kj
92rpm
40%
19mph
Saturday 7/31/21 @ 5:4 PM
✅
518kj
71rpm
55%
20mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Friday 3/26/21 @ 11:8 PM
290kj
79rpm
48%
19mph
Thursday 3/25/21 @ 11:58 AM
✅
300kj
84rpm
46%
20mph
Saturday 7/4/20 @ 5:8 PM
✅
577kj
82rpm
52%
22mph
Wednesday 7/8/20 @ 11:27 AM
143kj
79rpm
41%
17mph
Saturday 6/6/20 @ 5:34 PM
✅
509kj
82rpm
50%
21mph
Saturday 6/6/20 @ 2:59 PM
306kj
76rpm
47%
18mph
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Monday 12/3/18 @ 2:22 AM
✅
529kj
77rpm
47%
19mph
Sunday 12/2/18 @ 3:23 PM
449kj
84rpm
40%
17mph
Saturday 11/17/18 @ 10:6 PM
✅
702kj
75rpm
45%
18mph
Saturday 11/17/18 @ 5:39 PM
622kj
78rpm
42%
17mph
Workouts
380
kj
Saturday 11/11/23
281
kj
Sunday 1/17/21
290
kj
Friday 3/26/21
143
kj
Wednesday 7/8/20
306
kj
Saturday 6/6/20
622
kj
Saturday 11/17/18