Shake and Bake

Workouts

Thursday 6/9/22 @ 9:14 AM
✅
242kj
83rpm
50%
21mph
20 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 2:0 AM
209kj
66rpm
54%
20mph
Thursday 6/29/23 @ 10:18 AM
207kj
92rpm
43%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
314kj
81rpm
57%
23mph
Monday 5/1/23 @ 10:39 AM
✅
198kj
91rpm
43%
20mph
20 min New Tracks Ride
Alex Toussaint
Sunday 5/7/23 @ 1:39 AM
180kj
76rpm
47%
19mph
Friday 3/24/23 @ 1:11 PM
293kj
96rpm
41%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 1:56 AM
✅
406kj
0rpm
0%
0mph
Wednesday 10/19/22 @ 10:19 AM
✅
311kj
91rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/22/22 @ 3:11 PM
281kj
74rpm
48%
19mph
Friday 5/13/22 @ 9:21 AM
356kj
90rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/12/22 @ 10:25 PM
✅
405kj
78rpm
53%
22mph
Tuesday 4/19/22 @ 9:16 AM
294kj
94rpm
42%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:24 PM
✅
377kj
80rpm
51%
22mph
Thursday 12/16/21 @ 10:17 AM
167kj
85rpm
47%
20mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 4/7/22 @ 10:11 PM
✅
177kj
78rpm
51%
21mph
Friday 4/9/21 @ 9:14 AM
259kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
✅
352kj
69rpm
55%
20mph
Wednesday 3/24/21 @ 9:15 AM
172kj
86rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:34 PM
✅
250kj
77rpm
54%
21mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 242 kj
Thursday 6/9/22
209 kj
Wednesday 1/3/24
20 min 90s Hip Hop Ride
Alex Toussaint
207 kj
Thursday 6/29/23
✅ 314 kj
Friday 3/27/20
20 min New Tracks Ride
Alex Toussaint
✅ 198 kj
Monday 5/1/23
180 kj
Sunday 5/7/23
30 min HIIT Ride
Alex Toussaint
293 kj
Friday 3/24/23
✅ 406 kj
Tuesday 3/21/23
30 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 10/19/22
281 kj
Saturday 10/22/22
30 min HIIT Ride
Alex Toussaint
356 kj
Friday 5/13/22
✅ 405 kj
Thursday 5/12/22
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 4/19/22
✅ 377 kj
Monday 4/18/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
167 kj
Thursday 12/16/21
✅ 177 kj
Thursday 4/7/22
30 min 80s Ride
Denis Morton
259 kj
Friday 4/9/21
✅ 352 kj
Thursday 4/8/21
20 min 90s Pop Ride
Kendall Toole
172 kj
Wednesday 3/24/21
✅ 250 kj
Tuesday 12/29/20