Shake and Bake

Workouts

Wednesday 11/25/20 @ 7:28 PM
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 8/18/22 @ 7:51 PM
388kj
83rpm
43%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Monday 12/28/20 @ 12:35 PM
422kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 6/25/22 @ 1:51 PM
419kj
87rpm
42%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 4/24/23 @ 3:16 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Saturday 3/25/23 @ 2:8 PM
334kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Friday 11/4/22 @ 8:48 PM
416kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Tuesday 9/13/22 @ 8:45 PM
302kj
86rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Sunday 12/15/19 @ 5:3 PM
131kj
80rpm
44%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Friday 7/5/19 @ 2:39 PM
261kj
78rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 11/25/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Endurance 80s Rock
Sam Yo
388 kj
Thursday 8/18/22
✅ 713 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Monday 12/28/20
✅ 705 kj
Wednesday 11/8/23
45 min Power Zone Pop Ride
Ben Alldis
419 kj
Saturday 6/25/22
✅ 727 kj
Monday 6/27/22
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/24/23
✅ 488 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
334 kj
Saturday 3/25/23
✅ 707 kj
Wednesday 8/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
416 kj
Friday 11/4/22
✅ 720 kj
Wednesday 11/2/22
30 min Power Zone Ride
Ben Alldis
302 kj
Tuesday 9/13/22
✅ 481 kj
Thursday 9/15/22
15 min Move for More: HIIT Ride
Tunde Oyeneyin
131 kj
Sunday 12/15/19
✅ 236 kj
Thursday 12/12/19
30 min Fresh Friday Ride
Denis Morton
261 kj
Friday 7/5/19
✅ 481 kj
Saturday 6/29/19