Shake and Bake
Workouts
Thursday 6/29/23 @ 9:51 PM
246kj
91rpm
40%
18mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 1/25/23 @ 12:35 PM
414kj
83rpm
45%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 7/27/21 @ 10:36 AM
208kj
87rpm
37%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Saturday 7/15/23 @ 11:26 AM
253kj
88rpm
42%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Sunday 3/6/22 @ 4:36 PM
384kj
84rpm
43%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Monday 3/21/22 @ 10:38 AM
528kj
91rpm
40%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 4/9/22 @ 1:1 PM
541kj
88rpm
42%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 11/25/21 @ 12:55 PM
362kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 10/21/21 @ 10:0 PM
309kj
84rpm
39%
17mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Workouts
246
kj
Thursday 6/29/23
208
kj
Tuesday 7/27/21
253
kj
Saturday 7/15/23
384
kj
Sunday 3/6/22
528
kj
Monday 3/21/22
541
kj
Saturday 4/9/22
362
kj
Thursday 11/25/21
309
kj
Thursday 10/21/21