Shake and Bake
Workouts
Thursday 9/29/22 @ 10:40 AM
331kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 1:15 PM
✅
412kj
84rpm
41%
18mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 1:32 PM
✅
493kj
93rpm
45%
21mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Friday 2/21/20 @ 11:1 AM
623kj
97rpm
42%
20mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Friday 5/1/20 @ 11:11 AM
654kj
91rpm
43%
20mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Monday 6/10/19 @ 9:48 AM
✅
65kj
81rpm
39%
16mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Sunday 4/21/19 @ 3:21 PM
436kj
91rpm
41%
19mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
Thursday 8/23/18 @ 9:59 AM
439kj
86rpm
44%
19mph
Friday 10/26/18 @ 12:39 PM
470kj
87rpm
46%
20mph
Thursday 10/25/18 @ 10:2 AM
✅
473kj
88rpm
45%
20mph
Workouts
331
kj
Thursday 9/29/22
452
kj
Wednesday 10/30/19
313
kj
Thursday 11/28/19
470
kj
Friday 10/26/18