Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 AM
✅
208kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 11:1 AM
173kj
92rpm
33%
16mph
Wednesday 10/20/21 @ 10:44 AM
✅
402kj
84rpm
44%
19mph
Monday 8/30/21 @ 9:34 AM
318kj
93rpm
37%
17mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Wednesday 2/3/21 @ 11:46 AM
322kj
89rpm
38%
17mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
Thursday 10/11/18 @ 10:0 AM
✅
435kj
76rpm
45%
19mph
Friday 10/12/18 @ 9:28 AM
362kj
86rpm
42%
18mph
Sunday 12/31/17 @ 7:24 PM
✅
312kj
83rpm
39%
17mph
Sunday 12/31/17 @ 12:30 PM
182kj
80rpm
32%
14mph
Workouts
173
kj
Wednesday 2/1/23
318
kj
Monday 8/30/21
474
kj
Saturday 12/21/19
457
kj
Sunday 12/1/19
479
kj
Saturday 6/6/20
362
kj
Friday 10/12/18