Shake and Bake
Workouts
Monday 1/1/24 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Sunday 2/7/21 @ 8:42 PM
423kj
81rpm
46%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 4/21/20 @ 1:40 AM
639kj
84rpm
47%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 3/12/23 @ 10:26 PM
196kj
78rpm
40%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 12/6/20 @ 2:25 AM
407kj
83rpm
44%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 3/3/20 @ 2:30 AM
657kj
81rpm
49%
21mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Wednesday 5/15/19 @ 2:17 AM
189kj
86rpm
44%
19mph
Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph
Wednesday 1/16/19 @ 1:57 AM
236kj
85rpm
41%
18mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Workouts
kj
Monday 1/1/24
639
kj
Tuesday 4/21/20
196
kj
Sunday 3/12/23
657
kj
Tuesday 3/3/20
651
kj
Tuesday 6/9/20
236
kj
Wednesday 1/16/19