Shake and Bake
Workouts
Sunday 10/17/21 @ 1:4 PM
220kj
74rpm
44%
18mph
Saturday 12/17/22 @ 6:59 PM
✅
240kj
87rpm
41%
18mph
Sunday 9/19/21 @ 4:12 PM
✅
116kj
84rpm
37%
16mph
Wednesday 8/31/22 @ 10:28 AM
115kj
83rpm
37%
16mph
Friday 4/22/22 @ 9:55 AM
372kj
75rpm
40%
16mph
Wednesday 12/9/20 @ 11:27 AM
✅
450kj
84rpm
41%
18mph
Monday 11/1/21 @ 9:54 AM
✅
345kj
76rpm
44%
17mph
Monday 11/1/21 @ 10:31 AM
318kj
86rpm
39%
17mph
Thursday 8/26/21 @ 10:22 AM
✅
204kj
74rpm
43%
17mph
Friday 2/12/21 @ 12:5 PM
191kj
85rpm
38%
17mph
Saturday 4/17/21 @ 11:25 AM
✅
562kj
71rpm
46%
18mph
Saturday 7/17/21 @ 4:55 PM
533kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 10:57 AM
283kj
75rpm
42%
16mph
Friday 10/9/20 @ 11:3 AM
✅
339kj
85rpm
40%
18mph
Friday 1/15/21 @ 11:13 AM
✅
185kj
72rpm
50%
19mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Wednesday 12/2/20 @ 5:53 PM
390kj
74rpm
42%
17mph
Wednesday 12/2/20 @ 1:37 PM
✅
434kj
81rpm
41%
17mph
Monday 4/20/20 @ 10:44 AM
212kj
79rpm
35%
15mph
Wednesday 3/4/20 @ 11:16 AM
✅
309kj
83rpm
40%
17mph
Workouts
220
kj
Sunday 10/17/21
372
kj
Friday 4/22/22
191
kj
Friday 2/12/21
533
kj
Saturday 7/17/21
283
kj
Wednesday 11/11/20
390
kj
Wednesday 12/2/20