Shake and Bake
Workouts
Wednesday 12/22/21 @ 12:52 PM
358kj
76rpm
45%
18mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Monday 4/20/20 @ 10:44 AM
212kj
79rpm
35%
15mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Sunday 10/17/21 @ 1:4 PM
220kj
74rpm
44%
18mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Monday 12/19/22 @ 10:24 PM
217kj
76rpm
43%
17mph
Thursday 5/11/23 @ 10:12 AM
✅
287kj
84rpm
44%
20mph
Monday 8/3/20 @ 9:53 AM
292kj
82rpm
40%
17mph
Tuesday 3/28/23 @ 10:4 AM
✅
446kj
80rpm
47%
20mph
Saturday 4/17/21 @ 11:25 AM
562kj
71rpm
46%
18mph
Friday 9/23/22 @ 9:40 AM
✅
810kj
84rpm
47%
21mph
Wednesday 11/11/20 @ 10:57 AM
283kj
75rpm
42%
16mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Saturday 10/16/21 @ 1:40 PM
624kj
76rpm
46%
19mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Monday 3/29/21 @ 9:55 AM
357kj
79rpm
44%
18mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Wednesday 12/2/20 @ 5:53 PM
390kj
74rpm
42%
17mph
Wednesday 12/2/20 @ 10:54 AM
✅
527kj
89rpm
41%
19mph
Workouts
358
kj
Wednesday 12/22/21
220
kj
Sunday 10/17/21
217
kj
Monday 12/19/22
292
kj
Monday 8/3/20
562
kj
Saturday 4/17/21
283
kj
Wednesday 11/11/20
624
kj
Saturday 10/16/21
390
kj
Wednesday 12/2/20