Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 9:46 AM
325kj
76rpm
44%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 12/5/21 @ 4:56 PM
501kj
76rpm
46%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 9:52 AM
468kj
79rpm
43%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 4/25/22 @ 3:32 PM
301kj
75rpm
41%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 9/2/21 @ 9:54 AM
238kj
79rpm
44%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 10:53 AM
299kj
79rpm
40%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 8/12/20 @ 9:52 AM
280kj
81rpm
39%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 10:0 AM
283kj
81rpm
38%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
325
kj
Monday 4/19/21
212
kj
Saturday 11/26/22
501
kj
Sunday 12/5/21
238
kj
Thursday 9/2/21
280
kj
Wednesday 8/12/20