Shake and Bake
Workouts
Friday 9/18/20 @ 4:13 PM
127kj
83rpm
32%
14mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Wednesday 1/19/22 @ 5:0 PM
203kj
76rpm
35%
14mph
Monday 4/4/22 @ 5:50 PM
✅
427kj
85rpm
45%
19mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Friday 4/3/20 @ 4:32 PM
✅
435kj
83rpm
46%
20mph
Sunday 11/10/19 @ 7:39 PM
225kj
84rpm
34%
15mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Tuesday 2/25/20 @ 7:3 PM
✅
383kj
82rpm
44%
19mph
Saturday 10/10/20 @ 3:23 PM
157kj
86rpm
41%
18mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Thursday 6/27/19 @ 7:10 PM
✅
465kj
79rpm
48%
20mph
Monday 2/19/18 @ 4:52 PM
187kj
71rpm
36%
14mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Workouts
127
kj
Friday 9/18/20
275
kj
Saturday 1/18/20
203
kj
Wednesday 1/19/22
231
kj
Wednesday 12/2/20
220
kj
Wednesday 4/1/20
225
kj
Sunday 11/10/19
222
kj
Wednesday 12/16/20