Shake and Bake

Workouts

Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Monday 1/18/21 @ 3:7 PM
173kj
86rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 2:20 AM
✅
213kj
95rpm
44%
20mph
Sunday 11/1/20 @ 3:30 PM
276kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Friday 5/8/20 @ 9:47 PM
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Tuesday 6/16/20 @ 9:54 PM
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
Saturday 4/18/20 @ 6:36 PM
265kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:1 AM
✅
346kj
98rpm
43%
21mph
Thursday 10/17/19 @ 11:45 PM
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Wednesday 9/4/19 @ 12:49 AM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph
Friday 6/21/19 @ 12:39 AM
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 11:33 PM
✅
565kj
89rpm
49%
22mph
Saturday 2/23/19 @ 12:29 PM
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Thursday 1/7/21
✅ 336 kj
Tuesday 2/2/21
20 min 80s Ride
Matt Wilpers
173 kj
Monday 1/18/21
✅ 213 kj
Monday 1/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
276 kj
Sunday 11/1/20
✅ 356 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 5/8/20
✅ 731 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 6/16/20
✅ 518 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
265 kj
Saturday 4/18/20
✅ 346 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Thursday 10/17/19
✅ 533 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 9/4/19
✅ 559 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
395 kj
Friday 6/21/19
✅ 565 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
374 kj
Saturday 2/23/19
✅ 560 kj
Thursday 2/21/19