Shake and Bake

Workouts

Monday 2/14/22 @ 2:32 AM
272kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 6:17 PM
✅
277kj
89rpm
42%
19mph
Thursday 6/25/20 @ 11:41 PM
414kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:0 PM
✅
289kj
96rpm
41%
20mph
Sunday 11/1/20 @ 3:30 PM
276kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
Saturday 6/27/20 @ 5:47 PM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 10:25 AM
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Thursday 10/1/20 @ 12:3 AM
433kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Monday 1/6/20 @ 11:44 PM
400kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/8/20 @ 7:19 PM
✅
439kj
90rpm
43%
20mph
Tuesday 6/19/18 @ 4:23 PM
279kj
74rpm
49%
19mph
30 min 80s Ride
Denis Morton
Wednesday 6/20/18 @ 12:31 PM
✅
325kj
85rpm
47%
21mph
Friday 3/30/18 @ 12:44 AM
136kj
76rpm
36%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/30/18 @ 3:26 PM
✅
293kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
272 kj
Monday 2/14/22
✅ 277 kj
Wednesday 9/27/23
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 6/25/20
✅ 489 kj
Tuesday 2/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Thursday 1/7/21
✅ 289 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
276 kj
Sunday 11/1/20
✅ 335 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 6/27/20
✅ 436 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 11/10/20
✅ 469 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
✅ 534 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/6/20
✅ 439 kj
Friday 5/8/20
30 min 80s Ride
Denis Morton
279 kj
Tuesday 6/19/18
✅ 325 kj
Wednesday 6/20/18
30 min Advanced Beginner Ride
Matt Wilpers
136 kj
Friday 3/30/18
✅ 293 kj
Tuesday 1/30/18