Shake and Bake
Workouts
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Monday 4/3/23 @ 8:28 AM
✅
449kj
82rpm
46%
20mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Friday 2/24/23 @ 11:4 AM
✅
434kj
82rpm
45%
20mph
Friday 4/14/23 @ 9:45 PM
358kj
83rpm
41%
18mph
Monday 6/6/22 @ 9:39 AM
✅
385kj
77rpm
46%
19mph
Tuesday 8/9/22 @ 9:48 PM
261kj
81rpm
38%
16mph
Saturday 6/4/22 @ 9:45 AM
✅
622kj
87rpm
46%
20mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
Monday 4/25/22 @ 9:39 AM
✅
442kj
82rpm
45%
19mph
Thursday 4/21/22 @ 9:49 PM
348kj
87rpm
39%
17mph
Wednesday 3/30/22 @ 9:56 AM
✅
442kj
88rpm
44%
20mph
Wednesday 3/30/22 @ 9:47 PM
338kj
91rpm
38%
17mph
Saturday 8/14/21 @ 10:53 AM
✅
601kj
84rpm
46%
20mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Workouts
308
kj
Thursday 3/18/21
300
kj
Wednesday 2/3/21
358
kj
Friday 4/14/23
483
kj
Sunday 7/31/22
348
kj
Thursday 4/21/22
338
kj
Wednesday 3/30/22
436
kj
Wednesday 5/26/21