Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:26 AM
158kj
75rpm
38%
15mph
Tuesday 1/16/24 @ 12:24 PM
✅
181kj
79rpm
39%
16mph
Thursday 9/28/23 @ 8:16 AM
✅
203kj
80rpm
40%
17mph
Saturday 9/30/23 @ 2:0 PM
148kj
79rpm
35%
15mph
Tuesday 4/25/23 @ 7:58 AM
286kj
87rpm
37%
16mph
Saturday 9/2/23 @ 1:39 PM
✅
334kj
89rpm
39%
17mph
Tuesday 5/3/22 @ 8:28 AM
81kj
78rpm
33%
14mph
Tuesday 4/26/22 @ 11:48 AM
✅
95kj
87rpm
33%
15mph
Tuesday 12/22/20 @ 9:6 AM
✅
180kj
82rpm
38%
16mph
Saturday 12/26/20 @ 2:15 PM
179kj
83rpm
37%
16mph
Sunday 12/20/20 @ 2:28 PM
354kj
72rpm
41%
16mph
Sunday 12/20/20 @ 2:27 PM
✅
503kj
77rpm
46%
19mph
Sunday 10/25/20 @ 8:24 AM
374kj
71rpm
42%
16mph
Sunday 10/11/20 @ 1:25 PM
✅
489kj
78rpm
45%
18mph
Wednesday 8/21/19 @ 8:9 AM
✅
213kj
79rpm
42%
17mph
Sunday 9/13/20 @ 2:4 PM
194kj
82rpm
39%
17mph
Tuesday 8/11/20 @ 7:57 AM
262kj
68rpm
42%
15mph
Sunday 3/15/20 @ 12:49 PM
✅
288kj
74rpm
43%
17mph
Saturday 8/24/19 @ 1:32 PM
✅
221kj
81rpm
41%
17mph
Thursday 8/8/19 @ 10:48 AM
204kj
81rpm
41%
17mph
Workouts
158
kj
Wednesday 1/17/24
148
kj
Saturday 9/30/23
286
kj
Tuesday 4/25/23
179
kj
Saturday 12/26/20
354
kj
Sunday 12/20/20
194
kj
Sunday 9/13/20