Shake and Bake
Workouts
Tuesday 8/20/19 @ 1:5 PM
✅
329kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Monday 6/29/20 @ 2:36 PM
325kj
79rpm
40%
17mph
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Saturday 12/19/20 @ 8:11 PM
444kj
89rpm
39%
18mph
Sunday 12/20/20 @ 4:1 PM
✅
501kj
82rpm
43%
19mph
Saturday 7/27/19 @ 1:55 PM
440kj
83rpm
41%
18mph
Saturday 1/30/21 @ 3:57 PM
✅
479kj
79rpm
43%
18mph
Monday 10/19/20 @ 6:43 PM
188kj
86rpm
37%
16mph
Friday 10/16/20 @ 1:56 PM
✅
214kj
87rpm
39%
17mph
Monday 9/21/20 @ 5:7 PM
439kj
81rpm
41%
17mph
Saturday 9/26/20 @ 3:3 PM
✅
498kj
85rpm
42%
18mph
Tuesday 9/8/20 @ 5:34 PM
326kj
78rpm
41%
17mph
Monday 9/7/20 @ 2:57 PM
✅
378kj
81rpm
43%
18mph
Saturday 9/5/20 @ 2:7 PM
422kj
81rpm
41%
17mph
Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 1:3 PM
✅
232kj
82rpm
42%
18mph
Saturday 8/24/19 @ 4:39 PM
223kj
82rpm
41%
17mph
Friday 8/16/19 @ 10:10 PM
✅
343kj
78rpm
43%
18mph
Sunday 8/18/19 @ 4:4 PM
311kj
80rpm
40%
17mph
Workouts
316
kj
Wednesday 8/28/19
444
kj
Saturday 12/19/20
440
kj
Saturday 7/27/19
188
kj
Monday 10/19/20
439
kj
Monday 9/21/20
422
kj
Saturday 9/5/20
311
kj
Sunday 8/18/19