Shake and Bake

Workouts

Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
364kj
79rpm
52%
22mph
Sunday 10/9/22 @ 2:48 PM
135kj
83rpm
39%
17mph
20 min Classic Rock Ride
Bradley Rose
Wednesday 8/3/22 @ 9:39 PM
260kj
80rpm
52%
22mph
Friday 6/10/22 @ 10:18 PM
1kj
14rpm
32%
2mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 9:28 PM
433kj
83rpm
54%
23mph
Thursday 3/3/22 @ 11:26 PM
277kj
84rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Friday 3/4/22 @ 9:0 PM
304kj
71rpm
52%
20mph
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 11:1 PM
493kj
73rpm
52%
20mph
Thursday 12/10/20 @ 10:8 PM
373kj
82rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 12/23/20 @ 10:25 PM
625kj
79rpm
55%
22mph
Saturday 7/25/20 @ 2:12 PM
317kj
84rpm
47%
20mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 7/23/20 @ 10:16 PM
427kj
86rpm
52%
23mph
Saturday 4/18/20 @ 2:17 PM
214kj
76rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 8:21 PM
284kj
67rpm
52%
19mph
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
482kj
83rpm
56%
24mph
Monday 8/20/18 @ 2:31 PM
403kj
82rpm
54%
22mph
30 min Climb Ride
Jennifer Jacobs
Monday 8/20/18 @ 2:29 PM
352kj
64rpm
56%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
247 kj
Thursday 3/9/23
364 kj
Tuesday 4/20/21
20 min Classic Rock Ride
Bradley Rose
135 kj
Sunday 10/9/22
260 kj
Wednesday 8/3/22
30 min Pop Ride
Robin Arzón
1 kj
Friday 6/10/22
433 kj
Friday 6/10/22
30 min HIIT Ride
Denis Morton
277 kj
Thursday 3/3/22
304 kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/4/21
493 kj
Tuesday 12/8/20
45 min 90s Ride
Emma Lovewell
373 kj
Thursday 12/10/20
625 kj
Wednesday 12/23/20
30 min HIIT & Hills Ride
Denis Morton
317 kj
Saturday 7/25/20
427 kj
Thursday 7/23/20
30 min 90s Ride
Kendall Toole
214 kj
Saturday 4/18/20
284 kj
Wednesday 1/15/20
30 min Power Zone Ride
Olivia Amato
284 kj
Sunday 3/29/20
482 kj
Sunday 3/29/20
30 min Climb Ride
Jennifer Jacobs
403 kj
Monday 8/20/18
352 kj
Monday 8/20/18