Shake and Bake

Workouts

Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:13 PM
285kj
89rpm
37%
16mph
Saturday 6/12/21 @ 3:17 PM
261kj
101rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 5:45 PM
197kj
91rpm
36%
17mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:44 PM
363kj
94rpm
38%
18mph
Wednesday 12/30/20 @ 10:4 PM
140kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:38 AM
210kj
76rpm
51%
20mph
Sunday 11/22/20 @ 2:29 PM
400kj
81rpm
45%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:26 PM
396kj
72rpm
48%
19mph
Friday 10/23/20 @ 12:20 AM
78kj
83rpm
30%
13mph
20 min Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:32 PM
112kj
88rpm
35%
16mph
Wednesday 2/19/20 @ 11:25 PM
391kj
89rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:25 PM
281kj
80rpm
39%
16mph
Friday 4/26/19 @ 12:3 PM
475kj
82rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph
Thursday 8/8/19 @ 1:28 PM
211kj
89rpm
45%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:44 PM
0kj
0rpm
25%
0mph
Friday 12/14/18 @ 1:0 PM
453kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 12/17/18 @ 2:16 PM
313kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
285 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Saturday 6/12/21
197 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
363 kj
Tuesday 5/25/21
20 min 80s Ride
Jenn Sherman
140 kj
Wednesday 12/30/20
210 kj
Thursday 12/31/20
45 min Cover to Cover Ride
Jenn Sherman
400 kj
Sunday 11/22/20
396 kj
Sunday 11/22/20
20 min Beginner Ride
Matt Wilpers
78 kj
Friday 10/23/20
112 kj
Tuesday 6/9/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Wednesday 2/19/20
281 kj
Wednesday 2/19/20
45 min 80s Ride
Jennifer Jacobs
475 kj
Friday 4/26/19
213 kj
Friday 10/4/19
20 min 90s Pop Ride
Christine D'Ercole
211 kj
Thursday 8/8/19
0 kj
Thursday 5/16/19
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 12/14/18
313 kj
Monday 12/17/18