Shake and Bake
Workouts
Monday 9/27/21 @ 4:35 PM
306kj
90rpm
37%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 2/18/23 @ 3:1 PM
425kj
92rpm
34%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 11/12/23 @ 10:56 PM
199kj
87rpm
36%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Saturday 4/1/23 @ 5:8 PM
430kj
89rpm
37%
17mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Monday 9/20/21 @ 3:51 PM
200kj
89rpm
37%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Tuesday 11/1/22 @ 9:52 PM
311kj
83rpm
38%
17mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 5/3/21 @ 9:20 PM
212kj
88rpm
38%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 9/26/22 @ 5:28 PM
228kj
81rpm
35%
15mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 9/13/20 @ 5:27 PM
421kj
95rpm
36%
17mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Sunday 8/30/20 @ 2:7 PM
229kj
91rpm
39%
18mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Workouts
306
kj
Monday 9/27/21
430
kj
Saturday 4/1/23
200
kj
Monday 9/20/21
311
kj
Tuesday 11/1/22
212
kj
Monday 5/3/21
228
kj
Monday 9/26/22
421
kj
Sunday 9/13/20