Shake and Bake
Workouts
Thursday 9/9/21 @ 3:27 PM
✅
346kj
83rpm
41%
18mph
Tuesday 10/12/21 @ 9:49 AM
260kj
91rpm
35%
16mph
Wednesday 6/7/23 @ 5:25 PM
✅
342kj
73rpm
40%
16mph
Friday 6/2/23 @ 10:58 AM
250kj
84rpm
32%
14mph
Thursday 10/7/21 @ 7:57 PM
✅
401kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Friday 6/26/20 @ 8:45 PM
✅
382kj
83rpm
43%
19mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Sunday 12/12/21 @ 12:46 AM
✅
326kj
79rpm
42%
17mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Sunday 12/9/18 @ 9:7 PM
✅
259kj
78rpm
46%
19mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Monday 7/26/21 @ 9:45 PM
✅
249kj
84rpm
42%
18mph
Friday 7/10/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Tuesday 3/30/21 @ 8:57 PM
✅
255kj
88rpm
41%
19mph
Tuesday 3/30/21 @ 9:46 AM
202kj
87rpm
37%
16mph
Tuesday 9/8/20 @ 1:40 PM
✅
510kj
83rpm
43%
19mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 4/25/20 @ 9:53 PM
✅
505kj
79rpm
45%
19mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Workouts
260
kj
Tuesday 10/12/21
250
kj
Friday 6/2/23
304
kj
Wednesday 10/6/21
274
kj
Wednesday 1/12/22
178
kj
Friday 12/3/21
202
kj
Tuesday 3/30/21
348
kj
Saturday 9/12/20