Shake and Bake
Workouts
Saturday 9/12/20 @ 2:53 PM
✅
367kj
79rpm
53%
22mph
Tuesday 10/6/20 @ 12:43 PM
240kj
76rpm
46%
18mph
Saturday 7/13/19 @ 4:36 PM
✅
738kj
88rpm
49%
22mph
Saturday 4/4/20 @ 5:25 PM
681kj
88rpm
46%
21mph
Tuesday 10/29/19 @ 9:57 AM
✅
350kj
89rpm
47%
21mph
Sunday 3/29/20 @ 9:9 PM
303kj
82rpm
47%
20mph
Wednesday 1/23/19 @ 11:11 AM
✅
521kj
83rpm
50%
21mph
Friday 7/12/19 @ 10:3 AM
473kj
94rpm
42%
20mph
Thursday 7/26/18 @ 10:33 AM
✅
562kj
80rpm
53%
22mph
Wednesday 10/24/18 @ 10:0 AM
460kj
87rpm
45%
20mph
Monday 12/10/18 @ 10:51 AM
✅
526kj
86rpm
49%
21mph
Monday 12/10/18 @ 11:0 AM
445kj
87rpm
45%
19mph
Wednesday 11/21/18 @ 11:2 AM
✅
341kj
87rpm
47%
21mph
Tuesday 11/20/18 @ 11:12 AM
307kj
91rpm
43%
20mph
Thursday 5/31/18 @ 9:56 AM
✅
545kj
84rpm
50%
21mph
Tuesday 6/12/18 @ 10:20 AM
470kj
88rpm
45%
20mph
Thursday 12/21/17 @ 10:56 AM
✅
520kj
81rpm
51%
21mph
Thursday 12/21/17 @ 10:57 AM
104kj
83rpm
40%
17mph
Wednesday 4/19/17 @ 9:56 AM
✅
561kj
81rpm
53%
22mph
Wednesday 4/19/17 @ 2:52 PM
164kj
86rpm
39%
17mph
Workouts
681
kj
Saturday 4/4/20
303
kj
Sunday 3/29/20
460
kj
Wednesday 10/24/18
164
kj
Wednesday 4/19/17