Shake and Bake

Workouts

Saturday 6/24/23 @ 5:20 PM
βœ…
616kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 1:32 PM
438kj
91rpm
43%
20mph
Wednesday 3/22/23 @ 11:31 PM
192kj
81rpm
45%
19mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 1:37 PM
βœ…
234kj
86rpm
49%
21mph
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
βœ…
716kj
81rpm
41%
18mph
Monday 9/27/21 @ 12:58 PM
βœ…
538kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:13 PM
476kj
91rpm
45%
20mph
Friday 8/27/21 @ 12:30 AM
βœ…
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:46 PM
284kj
98rpm
40%
19mph
Tuesday 7/6/21 @ 5:35 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 3:24 PM
βœ…
220kj
89rpm
46%
21mph
Monday 1/20/20 @ 5:1 PM
βœ…
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:6 PM
474kj
90rpm
45%
20mph
Saturday 8/11/18 @ 4:36 PM
βœ…
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:51 PM
651kj
91rpm
45%
21mph
Sunday 1/6/19 @ 7:34 PM
βœ…
510kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 1:25 PM
466kj
85rpm
46%
20mph
Saturday 2/17/18 @ 6:40 PM
420kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:38 PM
βœ…
544kj
78rpm
53%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/24/23
438 kj
Monday 5/8/23
20 min 80s Ride
Denis Morton
192 kj
Wednesday 3/22/23
βœ… 234 kj
Friday 9/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
634 kj
Monday 4/25/22
βœ… 716 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 538 kj
Monday 9/27/21
476 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 8/27/21
284 kj
Monday 6/15/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Tuesday 7/6/21
βœ… 220 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Monday 1/20/20
474 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 8/11/18
651 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Sunday 1/6/19
466 kj
Saturday 10/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
420 kj
Saturday 2/17/18
βœ… 544 kj
Thursday 2/22/18