Shake and Bake
VS
Workouts
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
Tuesday 6/14/22 @ 10:23 AM
379kj
83rpm
43%
19mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
Tuesday 6/23/20 @ 10:19 AM
371kj
84rpm
42%
18mph
Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
Tuesday 1/26/21 @ 11:17 AM
242kj
89rpm
41%
18mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
Saturday 10/31/20 @ 11:57 AM
247kj
90rpm
40%
18mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
Thursday 8/8/19 @ 9:52 AM
357kj
84rpm
41%
17mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Saturday 8/15/20 @ 6:53 PM
✅
136kj
91rpm
42%
19mph
Tuesday 8/17/21 @ 9:42 AM
70kj
73rpm
38%
14mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Thursday 8/27/20 @ 9:55 AM
354kj
89rpm
40%
18mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
Friday 3/22/19 @ 9:6 PM
464kj
81rpm
43%
18mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
379
kj
Tuesday 6/14/22
242
kj
Tuesday 1/26/21
247
kj
Saturday 10/31/20
357
kj
Thursday 8/8/19
361
kj
Friday 11/20/20
354
kj
Thursday 8/27/20
464
kj
Friday 3/22/19