Shake and Bake
Workouts
Monday 1/2/23 @ 3:32 PM
239kj
77rpm
45%
18mph
Wednesday 1/4/23 @ 12:43 PM
✅
345kj
78rpm
51%
21mph
Sunday 4/3/22 @ 2:45 PM
382kj
75rpm
47%
19mph
Monday 5/2/22 @ 11:16 AM
✅
667kj
79rpm
57%
23mph
Friday 3/11/22 @ 12:28 PM
236kj
76rpm
45%
18mph
Friday 3/18/22 @ 11:6 AM
✅
426kj
79rpm
56%
23mph
Friday 2/25/22 @ 12:48 PM
77kj
79rpm
43%
18mph
Thursday 2/17/22 @ 12:39 PM
✅
106kj
76rpm
50%
20mph
Wednesday 3/24/21 @ 12:12 PM
160kj
77rpm
45%
18mph
Thursday 2/3/22 @ 12:39 PM
✅
253kj
74rpm
56%
22mph
Sunday 1/31/21 @ 2:27 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:16 PM
✅
635kj
76rpm
57%
23mph
Monday 7/20/20 @ 11:29 AM
224kj
74rpm
45%
18mph
Wednesday 7/22/20 @ 12:17 PM
✅
369kj
70rpm
57%
22mph
Tuesday 3/24/20 @ 2:31 PM
✅
331kj
73rpm
45%
18mph
Monday 3/23/20 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 11:59 AM
390kj
71rpm
49%
19mph
Monday 10/21/19 @ 10:36 AM
✅
653kj
74rpm
58%
23mph
Wednesday 6/6/18 @ 12:1 PM
347kj
77rpm
44%
18mph
Tuesday 6/12/18 @ 10:1 AM
✅
401kj
81rpm
46%
19mph
Workouts
160
kj
Wednesday 3/24/21
224
kj
Monday 7/20/20