Shake and Bake
Workouts
Saturday 8/10/19 @ 5:8 PM
548kj
71rpm
56%
21mph
Monday 9/20/21 @ 9:49 AM
✅
646kj
83rpm
54%
23mph
Wednesday 6/9/21 @ 8:58 AM
✅
443kj
74rpm
50%
20mph
Saturday 3/13/21 @ 12:39 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:4 PM
462kj
71rpm
53%
20mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
Tuesday 4/9/19 @ 12:6 AM
✅
527kj
77rpm
52%
21mph
Thursday 7/25/19 @ 10:56 AM
458kj
77rpm
50%
20mph
Monday 7/8/19 @ 1:1 AM
✅
502kj
79rpm
50%
21mph
Wednesday 7/10/19 @ 10:0 AM
437kj
82rpm
47%
20mph
Saturday 3/2/19 @ 2:51 PM
✅
487kj
74rpm
52%
21mph
Friday 2/15/19 @ 12:51 PM
438kj
79rpm
48%
20mph
Saturday 3/24/18 @ 11:14 AM
✅
674kj
82rpm
49%
21mph
Sunday 8/13/17 @ 9:40 AM
564kj
80rpm
47%
20mph
Sunday 1/29/17 @ 3:30 PM
✅
623kj
76rpm
51%
20mph
Wednesday 2/15/17 @ 11:10 AM
567kj
82rpm
46%
19mph
Wednesday 4/12/17 @ 11:11 PM
✅
612kj
73rpm
52%
20mph
Tuesday 4/11/17 @ 8:57 AM
530kj
77rpm
47%
19mph
Tuesday 2/7/17 @ 11:21 PM
✅
489kj
86rpm
47%
21mph
Thursday 2/9/17 @ 11:30 AM
421kj
90rpm
43%
19mph
Workouts
462
kj
Saturday 1/2/21
458
kj
Thursday 7/25/19
437
kj
Wednesday 7/10/19
564
kj
Sunday 8/13/17
567
kj
Wednesday 2/15/17
530
kj
Tuesday 4/11/17