Shake and Bake

Workouts

Thursday 11/9/23 @ 5:50 PM
✅
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:56 PM
288kj
90rpm
36%
16mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:59 PM
342kj
88rpm
37%
17mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:25 PM
340kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 5:3 PM
✅
289kj
77rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
244kj
91rpm
40%
18mph
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 2:19 PM
237kj
80rpm
42%
18mph
Tuesday 10/20/20 @ 1:27 PM
✅
273kj
85rpm
44%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 2:46 PM
247kj
77rpm
46%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:30 PM
450kj
84rpm
40%
18mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:32 PM
480kj
86rpm
41%
18mph
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:33 PM
480kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 7:9 PM
✅
81kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 2:36 AM
45kj
76rpm
30%
12mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 404 kj
Thursday 11/9/23
288 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/21/23
342 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
340 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 2/3/21
244 kj
Monday 2/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 4/30/19
237 kj
Friday 11/6/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 273 kj
Tuesday 10/20/20
247 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 7/25/20
450 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
480 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 10/26/19
480 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Wednesday 12/18/19
45 kj
Monday 12/23/19