Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
Friday 3/24/23 @ 11:11 PM
374kj
84rpm
42%
18mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
Monday 2/17/20 @ 8:17 PM
417kj
81rpm
41%
18mph
Tuesday 6/30/20 @ 4:28 PM
453kj
85rpm
45%
19mph
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
Friday 11/20/20 @ 1:4 PM
450kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 1:40 PM
✅
499kj
91rpm
45%
21mph
Saturday 7/25/20 @ 11:53 AM
568kj
84rpm
45%
19mph
Sunday 7/26/20 @ 5:30 AM
✅
720kj
91rpm
47%
21mph
Thursday 6/25/20 @ 1:53 PM
586kj
83rpm
45%
20mph
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
Thursday 5/14/20 @ 12:47 AM
✅
99kj
78rpm
41%
17mph
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
Sunday 6/9/19 @ 6:21 PM
47kj
82rpm
34%
15mph
Tuesday 8/20/19 @ 2:5 PM
✅
85kj
79rpm
45%
19mph
Wednesday 7/3/19 @ 6:46 PM
370kj
81rpm
43%
18mph
Friday 7/5/19 @ 1:37 PM
✅
443kj
87rpm
43%
19mph
Workouts
374
kj
Friday 3/24/23
450
kj
Friday 11/20/20
568
kj
Saturday 7/25/20
586
kj
Thursday 6/25/20
500
kj
Saturday 10/26/19