Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
βœ…
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
Saturday 4/23/22 @ 12:8 AM
βœ…
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:42 PM
365kj
83rpm
41%
18mph
Monday 1/10/22 @ 4:44 PM
βœ…
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 2:21 PM
339kj
80rpm
39%
17mph
Thursday 12/5/19 @ 11:11 PM
βœ…
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Thursday 11/21/19 @ 3:49 PM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph
Sunday 7/28/19 @ 1:59 PM
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:10 PM
βœ…
104kj
86rpm
39%
17mph
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:1 PM
βœ…
247kj
89rpm
40%
18mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:20 PM
βœ…
365kj
84rpm
41%
18mph
Saturday 1/26/19 @ 7:24 PM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:46 PM
βœ…
61kj
89rpm
36%
16mph
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 8:32 PM
βœ…
357kj
88rpm
40%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 504 kj
Tuesday 2/2/21
362 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Saturday 4/23/22
365 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Monday 1/10/22
339 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Thursday 12/5/19
319 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Thursday 11/21/19
351 kj
Thursday 9/19/19
15 min Low Impact Ride
Robin ArzΓ³n
91 kj
Sunday 7/28/19
βœ… 104 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 5/9/19
βœ… 247 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 2/6/19
βœ… 365 kj
Friday 2/8/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 1/26/19
βœ… 61 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 1/7/19
βœ… 357 kj
Friday 1/11/19