Shake and Bake

Workouts

Monday 6/15/20 @ 6:26 PM
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
Monday 4/6/20 @ 5:47 PM
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
Monday 9/2/19 @ 2:25 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 6/15/20
✅ 484 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 4/6/20
✅ 461 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 2/2/20
✅ 472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 9/2/19
✅ 488 kj
Saturday 10/5/19