Shake and Bake
Workouts
Wednesday 4/3/24 @ 12:11 AM
202kj
88rpm
37%
17mph
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Thursday 3/16/23 @ 9:53 PM
219kj
77rpm
40%
16mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Thursday 11/23/23 @ 4:32 PM
193kj
84rpm
37%
16mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 6/24/23 @ 11:38 AM
293kj
77rpm
40%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 11:43 PM
321kj
85rpm
40%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 2/1/20 @ 12:23 PM
86kj
81rpm
32%
14mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Tuesday 12/14/21 @ 1:17 AM
173kj
76rpm
38%
15mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Thursday 2/6/20 @ 11:6 AM
141kj
82rpm
34%
14mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Workouts
202
kj
Wednesday 4/3/24
193
kj
Thursday 11/23/23
293
kj
Saturday 6/24/23
321
kj
Wednesday 9/2/20
336
kj
Saturday 4/4/20
433
kj
Thursday 6/16/22
173
kj
Tuesday 12/14/21