Shake and Bake
Workouts
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Saturday 4/9/22 @ 6:28 PM
431kj
81rpm
46%
19mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Monday 10/26/20 @ 6:19 PM
394kj
73rpm
48%
19mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Saturday 3/28/20 @ 4:58 PM
345kj
75rpm
45%
18mph
Saturday 5/30/20 @ 5:31 PM
✅
452kj
77rpm
49%
19mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Monday 2/10/20 @ 10:47 PM
242kj
85rpm
42%
18mph
Friday 3/29/19 @ 1:25 PM
580kj
82rpm
46%
20mph
Saturday 11/24/18 @ 5:42 PM
✅
580kj
82rpm
46%
19mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Saturday 12/15/18 @ 5:39 PM
✅
609kj
80rpm
48%
20mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Monday 11/19/18 @ 2:5 PM
✅
452kj
81rpm
48%
20mph
Monday 2/19/18 @ 10:56 AM
284kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Workouts
394
kj
Monday 10/26/20
345
kj
Saturday 3/28/20
242
kj
Monday 2/10/20
539
kj
Saturday 12/15/18
410
kj
Sunday 11/18/18