Shake and Bake
Workouts
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Tuesday 11/15/22 @ 11:42 AM
✅
587kj
84rpm
52%
22mph
Monday 9/27/21 @ 10:30 AM
439kj
82rpm
46%
20mph
Friday 4/15/22 @ 10:49 AM
✅
596kj
85rpm
51%
22mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Sunday 3/13/22 @ 11:23 PM
✅
561kj
88rpm
49%
22mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Wednesday 11/10/21 @ 11:50 AM
✅
624kj
85rpm
52%
23mph
Saturday 11/7/20 @ 2:9 PM
266kj
74rpm
57%
22mph
Friday 7/26/19 @ 11:11 AM
✅
314kj
84rpm
55%
24mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Saturday 9/5/20 @ 2:6 PM
✅
380kj
85rpm
50%
22mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Saturday 7/18/20 @ 3:11 PM
✅
1101kj
84rpm
50%
22mph
Saturday 3/28/20 @ 4:58 PM
345kj
75rpm
45%
18mph
Sunday 9/23/18 @ 8:23 PM
✅
531kj
77rpm
52%
21mph
Wednesday 1/30/19 @ 12:25 PM
391kj
81rpm
45%
19mph
Friday 2/1/19 @ 12:43 PM
✅
573kj
82rpm
52%
22mph
Friday 5/4/18 @ 11:39 AM
233kj
79rpm
44%
18mph
Wednesday 5/2/18 @ 10:59 AM
✅
347kj
72rpm
54%
21mph
Workouts
439
kj
Monday 9/27/21
425
kj
Tuesday 3/8/22
412
kj
Wednesday 9/9/20
276
kj
Tuesday 11/19/19
824
kj
Saturday 7/18/20
345
kj
Saturday 3/28/20