Shake and Bake
Workouts
Sunday 7/16/23 @ 12:59 PM
✅
589kj
81rpm
47%
20mph
Saturday 8/19/23 @ 2:37 PM
504kj
74rpm
47%
19mph
Sunday 8/14/22 @ 10:59 AM
✅
754kj
80rpm
47%
20mph
Friday 8/19/22 @ 1:31 PM
637kj
81rpm
44%
19mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Friday 9/11/20 @ 1:18 PM
✅
440kj
69rpm
52%
20mph
Wednesday 10/21/20 @ 10:57 AM
401kj
78rpm
46%
19mph
Thursday 8/20/20 @ 1:16 PM
✅
439kj
67rpm
54%
20mph
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Monday 7/20/20 @ 1:33 PM
✅
457kj
64rpm
57%
20mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Friday 3/29/19 @ 1:7 PM
550kj
71rpm
50%
19mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Saturday 12/22/18 @ 2:15 PM
✅
550kj
65rpm
54%
19mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Sunday 12/2/18 @ 4:1 PM
✅
413kj
70rpm
51%
19mph
Workouts
504
kj
Saturday 8/19/23
637
kj
Friday 8/19/22
351
kj
Sunday 2/23/20
395
kj
Tuesday 4/13/21
412
kj
Wednesday 9/9/20
401
kj
Wednesday 10/21/20
539
kj
Saturday 12/15/18
410
kj
Sunday 11/18/18