Shake and Bake

Workouts

Friday 12/29/23 @ 2:44 PM
✅
1152kj
81rpm
61%
26mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 1:26 PM
578kj
81rpm
46%
20mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:51 PM
655kj
89rpm
46%
20mph
Thursday 9/7/23 @ 3:42 PM
✅
921kj
84rpm
62%
26mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/30/23 @ 9:49 AM
443kj
92rpm
43%
20mph
Wednesday 8/3/22 @ 2:33 PM
✅
867kj
89rpm
58%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:56 PM
493kj
86rpm
47%
21mph
Friday 3/10/23 @ 4:27 PM
✅
847kj
85rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 11:24 AM
435kj
85rpm
45%
20mph
Wednesday 2/1/23 @ 3:19 PM
✅
851kj
87rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:57 PM
559kj
92rpm
47%
22mph
Thursday 10/7/21 @ 10:20 AM
✅
838kj
90rpm
57%
25mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:55 AM
446kj
94rpm
42%
20mph
Tuesday 10/25/22 @ 2:30 PM
✅
863kj
87rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:0 PM
501kj
82rpm
49%
21mph
Friday 10/7/22 @ 2:58 PM
✅
591kj
90rpm
58%
26mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 9/27/22 @ 10:14 AM
310kj
95rpm
43%
20mph
Tuesday 10/12/21 @ 10:8 AM
✅
537kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:48 PM
283kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 1152 kj
Friday 12/29/23
578 kj
Sunday 1/14/24
60 min Power Zone Ride
Matt Wilpers
✅ 1223 kj
Friday 9/22/23
655 kj
Sunday 4/26/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 921 kj
Thursday 9/7/23
443 kj
Wednesday 8/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Wednesday 8/3/22
493 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 847 kj
Friday 3/10/23
435 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Wednesday 2/1/23
559 kj
Sunday 6/21/20
45 min Power Zone Ride
Ben Alldis
✅ 838 kj
Thursday 10/7/21
446 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Tuesday 10/25/22
501 kj
Sunday 5/26/19
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 591 kj
Friday 10/7/22
310 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Tuesday 10/12/21
283 kj
Friday 2/11/22