Shake and Bake

Workouts

Sunday 3/27/22 @ 10:46 AM
✅
476kj
86rpm
55%
24mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 2:27 AM
237kj
78rpm
43%
18mph
Wednesday 12/1/21 @ 11:12 AM
✅
391kj
79rpm
54%
22mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
274kj
72rpm
54%
21mph
Tuesday 12/1/20 @ 9:0 PM
✅
705kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Friday 7/31/20 @ 11:13 AM
✅
528kj
92rpm
55%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:55 AM
251kj
86rpm
42%
19mph
Monday 6/1/20 @ 11:30 AM
✅
715kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:24 AM
389kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 10:15 AM
✅
426kj
77rpm
55%
22mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 3:29 PM
259kj
78rpm
45%
19mph
Thursday 7/2/20 @ 11:50 AM
✅
502kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:24 AM
307kj
80rpm
47%
20mph
Monday 6/17/19 @ 11:25 AM
255kj
91rpm
41%
19mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/27/19 @ 4:41 PM
✅
302kj
70rpm
52%
19mph
Saturday 5/18/19 @ 11:50 AM
444kj
76rpm
49%
20mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:54 AM
✅
502kj
79rpm
50%
21mph
Saturday 12/29/18 @ 12:48 PM
238kj
82rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 12/28/18 @ 1:45 AM
✅
318kj
76rpm
51%
20mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 476 kj
Sunday 3/27/22
237 kj
Friday 11/19/21
30 min Tribute Ride
Jenn Sherman
✅ 391 kj
Wednesday 12/1/21
274 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Tuesday 12/1/20
301 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 7/31/20
251 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Monday 6/1/20
389 kj
Tuesday 6/2/20
30 min Low Impact Ride
Kendall Toole
✅ 426 kj
Wednesday 11/25/20
259 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
307 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Jennifer Jacobs
255 kj
Monday 6/17/19
✅ 302 kj
Monday 5/27/19
45 min Climb Ride
Jennifer Jacobs
444 kj
Saturday 5/18/19
✅ 502 kj
Saturday 5/18/19
30 min 80s Pop Ride
Jennifer Jacobs
238 kj
Saturday 12/29/18
✅ 318 kj
Friday 12/28/18