Shake and Bake

Workouts

Thursday 5/5/22 @ 10:40 AM
301kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 11:19 AM
✅
576kj
91rpm
48%
22mph
Monday 1/3/22 @ 1:18 PM
362kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 11:39 AM
✅
581kj
90rpm
48%
22mph
Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Monday 2/18/19 @ 12:36 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 5/5/22
✅ 576 kj
Monday 11/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
362 kj
Monday 1/3/22
✅ 581 kj
Thursday 12/2/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 4/7/20
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 3/27/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
375 kj
Monday 2/18/19
✅ 530 kj
Monday 2/18/19