Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
Saturday 1/1/22 @ 4:30 PM
✅
154kj
85rpm
34%
15mph
Monday 6/29/20 @ 8:17 PM
436kj
75rpm
44%
17mph
Friday 7/28/23 @ 6:38 PM
✅
463kj
81rpm
42%
18mph
Tuesday 11/29/22 @ 5:32 PM
✅
347kj
77rpm
45%
18mph
Sunday 2/19/23 @ 3:51 PM
303kj
89rpm
37%
17mph
Thursday 11/10/22 @ 5:4 PM
✅
214kj
80rpm
40%
17mph
Saturday 11/5/22 @ 2:47 PM
201kj
93rpm
36%
17mph
Wednesday 2/9/22 @ 2:25 PM
✅
225kj
85rpm
41%
18mph
Thursday 11/10/22 @ 4:54 PM
202kj
89rpm
37%
17mph
Tuesday 8/30/22 @ 4:30 PM
✅
206kj
82rpm
39%
17mph
Thursday 9/1/22 @ 1:1 PM
204kj
85rpm
38%
17mph
Tuesday 7/2/19 @ 11:47 AM
✅
200kj
72rpm
44%
17mph
Tuesday 12/21/21 @ 4:31 PM
117kj
75rpm
33%
13mph
Sunday 8/30/20 @ 2:39 PM
✅
206kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 1:42 PM
189kj
77rpm
41%
16mph
Monday 11/9/20 @ 1:48 PM
✅
361kj
81rpm
43%
18mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 3:16 PM
✅
209kj
86rpm
39%
17mph
Thursday 8/20/20 @ 12:21 PM
181kj
84rpm
37%
16mph
Workouts
138
kj
Tuesday 12/5/23
303
kj
Sunday 2/19/23
201
kj
Saturday 11/5/22
202
kj
Thursday 11/10/22
204
kj
Thursday 9/1/22
189
kj
Tuesday 12/1/20
308
kj
Monday 11/9/20
181
kj
Thursday 8/20/20