Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:59 PM
✅
229kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
Monday 5/3/21 @ 12:34 PM
✅
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
Monday 4/6/20 @ 5:4 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 7/13/22
190 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 5/3/21
314 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 4/6/20
280 kj
Monday 4/6/20