Shake and Bake

Workouts

Saturday 6/18/22 @ 2:39 PM
βœ…
337kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 12:1 PM
263kj
79rpm
35%
16mph
Friday 2/4/22 @ 4:4 PM
βœ…
381kj
79rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:27 PM
282kj
76rpm
40%
16mph
Tuesday 6/8/21 @ 2:25 PM
βœ…
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 2:29 PM
177kj
76rpm
40%
16mph
Monday 5/24/21 @ 4:32 PM
βœ…
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:51 PM
281kj
87rpm
37%
15mph
Tuesday 5/18/21 @ 7:49 PM
βœ…
462kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:20 PM
419kj
80rpm
43%
17mph
Wednesday 2/10/21 @ 2:4 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Saturday 10/31/20 @ 11:58 AM
βœ…
228kj
79rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:41 PM
202kj
82rpm
40%
17mph
Monday 9/28/20 @ 2:3 PM
βœ…
368kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:21 PM
312kj
81rpm
39%
17mph
Wednesday 8/12/20 @ 12:43 PM
βœ…
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 4:18 PM
66kj
75rpm
36%
14mph
Monday 6/22/20 @ 5:31 PM
βœ…
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Saturday 6/18/22
263 kj
Sunday 4/24/22
45 min Power Zone Ride
Ben Alldis
βœ… 381 kj
Friday 2/4/22
282 kj
Friday 2/4/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 218 kj
Tuesday 6/8/21
177 kj
Sunday 1/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 323 kj
Monday 5/24/21
281 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Tuesday 5/18/21
419 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Wednesday 2/10/21
277 kj
Friday 2/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 228 kj
Saturday 10/31/20
202 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Monday 9/28/20
312 kj
Tuesday 9/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Wednesday 8/12/20
66 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 6/22/20
277 kj
Monday 6/22/20