Shake and Bake
Workouts
Tuesday 8/30/22 @ 4:30 PM
✅
206kj
82rpm
39%
17mph
Wednesday 7/27/22 @ 2:2 PM
200kj
86rpm
39%
17mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Thursday 6/16/22 @ 1:57 PM
310kj
83rpm
39%
17mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Saturday 6/27/20 @ 2:53 PM
✅
483kj
82rpm
42%
18mph
Wednesday 10/13/21 @ 12:40 PM
339kj
79rpm
42%
18mph
Thursday 10/14/21 @ 1:58 PM
✅
339kj
80rpm
42%
18mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 1:55 PM
✅
356kj
80rpm
43%
18mph
Monday 12/21/20 @ 1:2 PM
214kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Sunday 9/6/20 @ 1:7 PM
220kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 8:24 PM
✅
239kj
87rpm
41%
18mph
Monday 6/29/20 @ 8:17 PM
436kj
75rpm
44%
17mph
Thursday 7/2/20 @ 1:51 PM
✅
521kj
81rpm
43%
18mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Saturday 7/20/19 @ 1:53 PM
✅
314kj
85rpm
38%
17mph
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
Friday 1/24/20 @ 1:59 PM
✅
448kj
82rpm
41%
18mph
Workouts
200
kj
Wednesday 7/27/22
310
kj
Thursday 6/16/22
395
kj
Thursday 6/25/20
342
kj
Friday 4/23/21
214
kj
Monday 12/21/20
220
kj
Sunday 9/6/20
345
kj
Saturday 2/1/20