Shake and Bake
Workouts
Tuesday 11/29/22 @ 5:32 PM
347kj
77rpm
45%
18mph
Sunday 2/19/23 @ 12:26 PM
✅
466kj
79rpm
48%
20mph
Sunday 11/27/22 @ 2:13 PM
237kj
80rpm
41%
18mph
Sunday 10/25/20 @ 5:12 PM
✅
319kj
72rpm
48%
19mph
Thursday 11/10/22 @ 5:4 PM
214kj
80rpm
40%
17mph
Monday 11/7/22 @ 10:59 AM
✅
286kj
79rpm
46%
19mph
Saturday 6/18/22 @ 2:39 PM
337kj
79rpm
42%
18mph
Sunday 5/22/22 @ 10:52 AM
✅
436kj
79rpm
45%
19mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Monday 4/18/22 @ 10:1 AM
✅
417kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 2:25 PM
225kj
85rpm
41%
18mph
Friday 11/12/21 @ 11:12 AM
✅
302kj
81rpm
46%
19mph
Wednesday 10/13/21 @ 12:40 PM
339kj
79rpm
42%
18mph
Thursday 10/14/21 @ 10:0 AM
✅
519kj
80rpm
49%
20mph
Tuesday 10/6/20 @ 3:16 PM
209kj
86rpm
39%
17mph
Monday 7/12/21 @ 10:15 AM
✅
256kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 2:18 PM
✅
411kj
81rpm
44%
19mph
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Workouts
347
kj
Tuesday 11/29/22
214
kj
Thursday 11/10/22
337
kj
Saturday 6/18/22
225
kj
Wednesday 2/9/22
209
kj
Tuesday 10/6/20
368
kj
Wednesday 2/10/21
361
kj
Monday 11/9/20