Shake and Bake

Workouts

Sunday 7/17/22 @ 4:58 PM
324kj
83rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/21/23 @ 2:25 PM
βœ…
353kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 2:40 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:51 PM
βœ…
417kj
87rpm
43%
19mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 10:57 AM
βœ…
388kj
89rpm
41%
19mph
Tuesday 7/27/21 @ 11:59 AM
312kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:48 PM
βœ…
385kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:37 PM
βœ…
371kj
82rpm
44%
18mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:37 PM
βœ…
266kj
97rpm
39%
19mph
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:23 PM
βœ…
424kj
90rpm
42%
19mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:1 PM
βœ…
562kj
90rpm
41%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:55 PM
βœ…
503kj
96rpm
39%
19mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:5 PM
βœ…
403kj
92rpm
41%
19mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
324 kj
Sunday 7/17/22
βœ… 353 kj
Friday 7/21/23
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 2/3/21
βœ… 417 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 3/16/22
βœ… 388 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 7/27/21
βœ… 385 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 8/24/21
βœ… 371 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Thursday 10/1/20
βœ… 266 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 3/3/21
βœ… 424 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 6/6/20
βœ… 562 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 4/18/20
βœ… 503 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 4/16/20
βœ… 403 kj
Wednesday 4/15/20